Season 1

Release tension, stress and anxiety in this therapeutic hip opening practice.
YNDI Flow with Hip Openers

Let go of what's not serving you, relax and fill up on peace. Experience tranquility.
YNDI Flow + Meditation

This yoga class creates a profound connection to stability, resilience and freedom.
YNDI Awaken & Strengthen

Stretch areas of the body that hold tension and build strength from foundational postures.
YNDI Restorative Flow

A vigorous and playful vinyasa flow practice fusing together different yoga disciplines.
YNDI Fluid Flow

This all-level practice will strengthen, improve flexibility and open your heart.
YNDI Heart Opening Flow

This class gives you insight to yoga postures to help you grow from a strong foundation.
YNDI Flow Fundamentals

YNDI Flow for the Knees, Back and Hips
A powerful and therapeutic practice to help heal the knees, back and hips.