Cultivating Confidence
Season 1 Episode 103 | 26m 46sVideo has Closed Captions
Learning to trust yourself and to be authentically “you”.
As one of Stacey’s mentors likes to say, “Yoga is the art of getting good at being yourself.” In this episode we learn to engage our muscles in standing poses, which allows us to “take a confident stance” and has a calming effect on our nervous systems. We focus on two key standing poses, Warrior II and Side Angle Pose.
Problems playing video? | Closed Captioning Feedback
Problems playing video? | Closed Captioning Feedback
Yoga in Practice is presented by your local public television station.
Cultivating Confidence
Season 1 Episode 103 | 26m 46sVideo has Closed Captions
As one of Stacey’s mentors likes to say, “Yoga is the art of getting good at being yourself.” In this episode we learn to engage our muscles in standing poses, which allows us to “take a confident stance” and has a calming effect on our nervous systems. We focus on two key standing poses, Warrior II and Side Angle Pose.
Problems playing video? | Closed Captioning Feedback
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Yoga in Practice is presented by your local public television station.