Fearlessly Open Your Heart
Season 1 Episode 104 | 26m 46sVideo has Closed Captions
A courageous practice of opening our hearts.
The French word for heart, coeur, is the root for the English word courage. As we practice courageously and focus on expanding our hearts, we leave class less fearful and more loving. Physically, we experience this by engaging our shoulders and upper backs. With plank, yoga push-up, and cobra poses, we focus on poses that integrate the upper body, front and back. You will need two blocks.
Problems playing video? | Closed Captioning Feedback
Problems playing video? | Closed Captioning Feedback
Yoga in Practice is presented by your local public television station.
Fearlessly Open Your Heart
Season 1 Episode 104 | 26m 46sVideo has Closed Captions
The French word for heart, coeur, is the root for the English word courage. As we practice courageously and focus on expanding our hearts, we leave class less fearful and more loving. Physically, we experience this by engaging our shoulders and upper backs. With plank, yoga push-up, and cobra poses, we focus on poses that integrate the upper body, front and back. You will need two blocks.
Problems playing video? | Closed Captioning Feedback
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