Shining Brightly
Season 1 Episode 107 | 26m 46sVideo has Closed Captions
Engaging strong roots to grow.
Like a flower, in order to grow and expand, we must be solidly grounded. In yoga this means one must root down in order to shine and fully delight in the pose. Today, we explore the balance between staying actively grounded and extending in Half Moon Pose. The sense of freedom found when we expand in any pose, both physically and mentally, encourages us to enjoy the fullness of the moment.
Problems playing video? | Closed Captioning Feedback
Problems playing video? | Closed Captioning Feedback
Yoga in Practice is presented by your local public television station.
Shining Brightly
Season 1 Episode 107 | 26m 46sVideo has Closed Captions
Like a flower, in order to grow and expand, we must be solidly grounded. In yoga this means one must root down in order to shine and fully delight in the pose. Today, we explore the balance between staying actively grounded and extending in Half Moon Pose. The sense of freedom found when we expand in any pose, both physically and mentally, encourages us to enjoy the fullness of the moment.
Problems playing video? | Closed Captioning Feedback
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Yoga in Practice is presented by your local public television station.