Stand in Your Light
Season 1 Episode 102 | 26m 46sVideo has Closed Captions
Hands and feet, building a strong foundation.
Focus on creating a stable foundation with your hands and feet. Just like the foundation of a house, the foundation of each pose needs to be balanced and evenly grounded to provide a strong support for the rest of your body. Feeling this support in the body cultivates a sense of inner strength and joy. Learning to align the basic poses of Downward Dog and Warrior I starts with this foundation.
Problems with Closed Captions? Closed Captioning Feedback
Problems with Closed Captions? Closed Captioning Feedback
Yoga in Practice is presented by your local public television station.
Stand in Your Light
Season 1 Episode 102 | 26m 46sVideo has Closed Captions
Focus on creating a stable foundation with your hands and feet. Just like the foundation of a house, the foundation of each pose needs to be balanced and evenly grounded to provide a strong support for the rest of your body. Feeling this support in the body cultivates a sense of inner strength and joy. Learning to align the basic poses of Downward Dog and Warrior I starts with this foundation.
Problems with Closed Captions? Closed Captioning Feedback
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Yoga in Practice is presented by your local public television station.