Yndi Yoga

YNDI Awaken & Strengthen

02/18/2022 | 26m 46s | Video has closed captioning.

This rhythmic and strength-building vinyasa yoga class will connect you with stability, resilience and make you feel amazing. The upbeat soundscape by Dj.Inc. will fuel the flow that focuses on all parts of the body with an emphasis on foundational alignment, upper body and core strength. The music energizes the practice and creates an atmospheric oasis to rest in for the final savasana.

Aired: 02/18/22

Expires: 02/13/24

Rating: TV-G

Problems Playing Video? | Closed Captioning

Yndi Yoga is presented by your local public television station.

Distributed nationally by American Public Television