YNDI Backbend Flow
02/18/2022 | 26m 46s | Video has closed captioning.
A transformative back bending practice that is thoughtfully structured to safely ease your way into healing backbends. The class begins with a flow to open the hips and warm up the psoas muscle, to seamlessly guide you into a powerful back-bending sequence. Modifications emphasize the importance of listening to your body. This practice will strengthen your spine and back and improve flexibility.
Problems Playing Video? | Closed Captioning