Yndi Yoga

YNDI Backbend Flow

02/18/2022 | 26m 46s | Video has closed captioning.

A transformative back bending practice that is thoughtfully structured to safely ease your way into healing backbends. The class begins with a flow to open the hips and warm up the psoas muscle, to seamlessly guide you into a powerful back-bending sequence. Modifications emphasize the importance of listening to your body. This practice will strengthen your spine and back and improve flexibility.

Aired: 02/18/22

Expires: 02/13/24

Rating: TV-G

Problems Playing Video? | Closed Captioning

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Distributed nationally by American Public Television