03/15/2022 | 26m 46s | Video has closed captioning.
When we have better physical balance, we have better mental focus and clarity. YNDI Balance begins with a breathing exercise to improve the elasticity of the lungs, to link the breath with the body and to clear the mind so your focus is sharp for the physical practice. Each balancing posture emphasizes the foundation and alignment. Both structure and form are the priority.
Problems Playing Video? | Closed Captioning