Yndi Yoga

YNDI Flow for the Knees, Back and Hips

02/14/2022 | 26m 46s | Video has closed captioning.

A powerful and therapeutic practice to help heal the knees, back and hips. The class begins with a gentle warm up flow in a beautiful, pastural setting to help warm up the body so you can ease yourself into the therapeutic postures on the ground, focusing on the knees, back and hips. Find your starting point without judgment and work from there.

Aired: 02/14/22

Expires: 02/13/24

Rating: TV-G

Problems Playing Video? | Closed Captioning

Yndi Yoga is presented by your local public television station.

Distributed nationally by American Public Television