Yndi Yoga

YNDI Flow Fundamentals

02/18/2022 | 26m 46s | Video has closed captioning.

Slow and in-depth alignment instruction will help you grow self-awareness, learn how to improve the structure of your postures to ensure safety. The key postures are broken down in-detail so you can take a break at any time to watch and join back in when you are ready. This class will help you understand the postures with more insight so you can evolve and grow from a strong foundation.

Aired: 02/18/22

Expires: 02/13/24

Rating: TV-G

Problems Playing Video? | Closed Captioning

Yndi Yoga is presented by your local public television station.

Distributed nationally by American Public Television