Yndi Yoga

YNDI Flow + Meditation

02/18/2022 | 26m 46s | Video has closed captioning.

Awaken the body with a slow and steady flow to prepare for stillness in a guided meditation that will infuse tranquility and peace. The class begins gently and gradually builds into variations of sun salutations to get the blood flowing. Once the body lies down after the standing flow, it soaks in the guided meditation to rest and let go deeply.

Aired: 02/18/22

Expires: 02/13/24

Rating: TV-G

Problems Playing Video? | Closed Captioning

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Distributed nationally by American Public Television