Yndi Yoga

YNDI Heart Opening Flow

02/18/2022 | 26m 46s | Video has closed captioning.

The all-level heart-opening vinyasa will guide you through a fluid practice connecting the breath with the body and solidifying your connection with the earth. This is the perfect balance between focusing on alignment and building the right structure while also keeping awareness of the energy that's opening up in the body. The practice will empower you to embrace your highest version of self.

Aired: 02/18/22

Expires: 02/13/24

Rating: TV-G

Problems Playing Video? | Closed Captioning

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Distributed nationally by American Public Television