Yndi Yoga

YNDI Restorative Flow

02/18/2022 | 26m 46s | Video has closed captioning.

Slow down, heal and connect the breath with the body in gentle yoga postures and movements to help quiet the mind. YNDI Restorative Flow includes floor postures and a few standing postures that are not weight-bearing for the upper body, so there's no downward-facing dog and chaturanga. This class will stretch areas of the body that hold tension as well as build strength from foundational postures.

Aired: 02/18/22

Expires: 02/13/24

Rating: TV-G

Problems Playing Video? | Closed Captioning

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Distributed nationally by American Public Television