The Transformational Power of Yoga

Yoga to the Rescue: Neck and Shoulders

Special | 1h 7m 19s

Learn how yoga can alleviate pain and stiffness in the neck and shoulders, bringing ease and enjoyment back to our lives. Expert Desirée Rumbaugh demonstrates safe, simple and effective poses that reduce stress, fight fatigue and release tension in the upper body.

Aired: 02/27/21

Expires: 03/26/23

Rating: NR

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